Weigh In record (no journal entry) for 02 November 2016
|
189.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
1656 kcal
|
Fat: 56.03g | Prot: 154.03g | Carb: 125.74g.
Breakfast: Tabasco Chipotle Pepper Sauce, Ortega Diced Green Chiles, Bell Plantation PB2 Powdered Peanut Butter, Jimmy Dean Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Savory Thin Mini Crackers, Santa Barbara Mango & Peach Salsa, Kroger Romaine Hearts, Trader Joe's Steamed Lentils, Jennie-O 99% Lean Ground Turkey. Snacks/Other: America's Choice Natural Walnuts, Pacific Gold Beef Jerky - Original (Package), Trader Joe's 70% Dark Chocolate Wedges, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|