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Randy29650
Journal
02 Nov 16
Randy29650's Journal, 02 November 2016
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Weigh In record (no journal entry) for 02 November 2016
212.8 lb
Lost so far:
45.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2016:
1530 kcal
Fat: 102.00g | Prot: 67.00g | Carb: 108.00g.
Breakfast:
Hazelnut Coffee Pancakes with Lean Ham (Saskatoon Paleo).
Lunch:
Butternut Squash Soup with Roast Pork (Saskatoon Paleo).
Snacks/Other:
Dunkin' Donuts Powdered Cake Donut, Dunkin' Donuts Chocolate Frosted Donut.
more...
2883 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 37.8 lb a week
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