Weigh In record (no journal entry) for 02 November 2016
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1915 kcal
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Fat: 51.96g | Prot: 71.93g | Carb: 291.72g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread, Friendly Farms Skim Milk. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup. Dinner: Clancy's Honey Wheat Pretzels, Bryers all natural Ice Cream Coffee breyers, Friendly Farms Skim Milk, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Priano anise pizzelle, Reddi-wip Original Dairy Whipped Topping, Walnuts, York Peppermint Pattie (Fun Size), Hershey's Kit Kat Minis, Millville Chewy Granola Bars - Chocolate Chip, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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