Weigh In record (no journal entry) for 02 November 2016
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144.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1327 kcal
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Fat: 24.38g | Prot: 77.03g | Carb: 209.58g.
Breakfast: Raspberries, Trader Joe's Low Fat Granola Cereal, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Green Giant Brocolli Slaw, Cucumber (with Peel), Trader Joe's Low Fat Parmesan Ranch Dressing, Cherry Tomatoes, Trader Joe's Smoked Turkey Breast. Dinner: Deli Turkey or Chicken Breast Meat, Nature's Promise Lentil Vegetable Soup. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, PowerBar Performance Energy - Chocolate, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 7.0 lb a week
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