flowerdust's Journal, 03 February 2010

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 90.00g | Prot: 65.96g | Carb: 182.97g.   Breakfast: pear, Atkins Chocolate peanut. Lunch: garden salad, chocolate chip cookie, tomato basil soup. Dinner: Pasta Al Dente Chicken Carbonara, French or Vienna Bread (Includes Sourdough). Snacks/Other: Cheddar Cheese, Mos Dark Chocolate Bacon Bar. more...

2288 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...