Weigh In record (no journal entry) for 02 November 2016
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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850 kcal
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Fat: 29.00g | Prot: 22.00g | Carb: 131.50g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Great Value Fat Free Milk, Kellogg's Corn Flakes. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: General Mills Fruit Gushers, Tootsie Roll Tootsie Pop. more...
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losing 0.1 lb a week
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