Weigh In record (no journal entry) for 02 November 2016
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196.9 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2027 kcal
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Fat: 110.72g | Prot: 87.67g | Carb: 172.64g.
Breakfast: McDonald's Sausage McMuffin with Egg, Domino Sugar Light Brown Sugar, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Walnuts, Egg. Dinner: Beef Goulash with Noodles, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Nestle Chocolate Chip Cookie Bar, Skittles Original (Fun Size). more...
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2258 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 10 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Washing Dishes - 5 minutes, Driving - 7 minutes. more...
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gaining 1.4 lb a week
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 Comments
Wellll, yesterday sucked. I was doing great, then all of a sudden bam. Mini binge of candy. Let's try this again people...
02 Nov 16 by member: gswizzle
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02 Nov 16 by member: cheleletourneau
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It's a bump in the road - start again. We are creatures that learn by mistakes. You can do this!
02 Nov 16 by member: PGM012197
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Everyday is a new beginning to wake up stronger
02 Nov 16 by member: lizzammit
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I not worry about I can do it but I think I need more work on
02 Nov 16 by member: abarhamef
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Results come slow dont give up .
02 Nov 16 by member: lizzammit
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