Weigh In record (no journal entry) for 06 January 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2821 kcal
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Fat: 79.70g | Prot: 116.80g | Carb: 439.10g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: tomato soup, mozzarella, mushrooms, ciabatta. Dinner: Chick Peas, Parmesan Cheese (Shredded), Brussels Sprouts, Dried Cranberries, Walnuts, Organic Red Quinoa. Snacks/Other: Optima Shakes - Creamy Milk Chocolate, Lowfat Peach Kefir, Honey, Cashew Butter, Apples, Multi-Seed Gluten Free Crackers, Fresh Frozen Wild Blueberries. more...
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2516 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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