Weigh In record (no journal entry) for 02 November 2016
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192.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2696 kcal
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Fat: 238.71g | Prot: 120.26g | Carb: 13.57g.
Breakfast: Ser Gouda lub Edamski, Pikok Smalec z Mięsem i Cebulą, Społem Majonez Kielecki Omega-3, Konspol Kiełbaski Śląskie Znakomite Wieprzowe, Wątróbka Drobiowa, Tarczyński Kabanosy Wieprzowe, Magnetic Cacao Extra Ciemne, Mlekovita Masło Klarowane, KFD Olej Kokosowy, Kawa. more...
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gaining 1.5 lb a week
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