Weigh In record (no journal entry) for 06 January 2012
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163.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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914 kcal
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Fat: 14.86g | Prot: 56.56g | Carb: 158.77g.
Breakfast: Rehab Green Tea Energy, 0% Fat Free Milk, Honey Nut Chex. Lunch: 6" Turkey Breast. Snacks/Other: Rehab Green Tea + Energy , Protein Plus Protein Bars - Chocolate Roasted Peanut, Fuji Apples. more...
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losing 0.3 lb a week
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Denverp's weight history
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