Weigh In record (no journal entry) for 02 November 2016
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125.9 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1544 kcal
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Fat: 83.40g | Prot: 51.91g | Carb: 151.20g.
Breakfast: Городецкий Творог 12%, Какао, Финик, Яблоко, Банан, Crunchy Арахисовая Паста (M&S), Овсяная Каша на Воде. Lunch: Конти Ронни. Dinner: Городецкий Творог 12%, Хумус (M&S), Морковь. Snacks/Other: Сыр с Плесенью, Банан, Crunchy Арахисовая Паста (M&S), Зеленое Яблоко. more...
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1881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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