Weigh In record (no journal entry) for 01 November 2016
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1031 kcal
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Fat: 22.52g | Prot: 117.03g | Carb: 80.86g.
Breakfast: Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Metamucil Sugar Free Metamucil. Lunch: No Name California Blend Frozen Mixed Vegetables, All Whites 100% Liquid Egg Whites, Egg, Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Dinner: Kraft Wheat Thins Original, Skinless Chicken Breast, Mustard Greens (Frozen), Kroger Frozen Vegetable Soup Mix. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Kroger Triple Berry Medley, Metamucil Sugar Free Metamucil, Snickers Snickers Bar (Fun Size). more...
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3251 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Watching TV/Computer - 6 hours. more...
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gaining 4.7 lb a week
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