Weigh In record (no journal entry) for 06 January 2012
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184.1 lb
Lost so far: 2.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1629 kcal
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Fat: 70.25g | Prot: 97.40g | Carb: 162.86g.
Breakfast: Fresh Lime Juice, Fresh Squeezed Orange Juice, Bananas, Protein Powder - Vanilla, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Mountain Trail Mix, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Sesame Seed Salad Dressing, Firm Silken Tofu, Baby Spinach. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2540 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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