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;) Wish it was more than 1 pound. Drink more water today!
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163.9 lb
Lost so far: 2.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1147 kcal
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Fat: 49.93g | Prot: 122.05g | Carb: 54.18g.
Breakfast: Hard broiled egg, V8. Lunch: sugar free jello, Albertsons cobley jack reduce fat cheese, ground turkey, romaine lettuce, Tomatoes. Dinner: pepper jack cheese, White Chicken Chili. Snacks/Other: jello sugar free, Dry Roasted Pistachio Nuts (with Salt Added), monster beverage, bar s turkey, Albertsons string cheese. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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