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7.7% bf
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177.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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2153 kcal
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Fat: 58.07g | Prot: 105.18g | Carb: 320.92g.
Breakfast: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins, NRGize Nutri-Blast shake. Snacks/Other: Extra Crunchy Peanut Butter, Frozen Strawberries, Nonfat Plain Yogurt, Bananas. more...
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losing 10.5 lb a week
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