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Have been suffering from stomach pain/constipation/wind for 2 months now.
Started to eliminate more suspects from diet, switched to goats milk in my tea and threw out the stevia sweetner ( even though its suppose to be natural I dont trust it). I gave up bread and wheat products the same time I gave up alcohol / smoking, a year and a half ago, so its not that.
I have decided to embark on a months parasite cleanse using vitaklenz, diatomaceous earth and 2-3 garlic cloves for breakfast, followed by crushed papaya seeds for lunch! ( ugh ) It may sound a silly thing to do, but when I think about it, I do de-worm the pets regularly.. bout time I did too. After all there are plenty of outside sources to pick up these things.
On a brighter note, I am LOVING riding a bicycle again. I cant believe I ever thought a car was better. It makes popping to the shops more interesting and so much fun.
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124.6 lb
Lost so far: 5.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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721 kcal
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Fat: 37.85g | Prot: 23.15g | Carb: 78.49g.
Breakfast: Papaya, Garlic. Lunch: Brazil Nut, Pumpkin Seeds, Papaya, Kiwi Fruit, Goat Milk, Bananas. Snacks/Other: cheese, Crackers, Crisps. more...
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losing 0.9 lb a week
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