Weigh In record (no journal entry) for 06 January 2012
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1268 kcal
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Fat: 42.47g | Prot: 41.01g | Carb: 184.62g.
Breakfast: Star Brites Peppermint Candy, Mini Snickers Bar, Clementines. Lunch: Flour Tortillas, Fajita Chicken Strips, Lettuce, Salsa, Mega Corn Tortilla Chips. Dinner: Garlic Breadstick, Fettuccine Alfredo (Kid's Meal). Snacks/Other: Twix Minis, Butterfinger Bar (Fun Size), Ranch Rice Snacks, Clementines, Pomegranate Arils. more...
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1952 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.1 lb a week
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