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monday was 150.4
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147.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1160 kcal
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Fat: 36.45g | Prot: 58.37g | Carb: 152.91g.
Breakfast: Clementines, Smok-y Breakfast Sausage Links - Jalapeno & Cheddar, Scrambled Egg (Whole, Cooked). Lunch: Clementines, Kiwi Fruit, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Ramen Noodles with Chicken Flavor, Light Fat Free Banana Cream Pie Yogurt, fruit snacks, Clementines. Snacks/Other: Ranch Rice Snacks, Crunch Candy Bars (Fun Size). more...
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2743 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (square dancing) - 1 hour, Shopping - 40 minutes, Sitting - 3 hours, Desk Work - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 20 minutes, Housework - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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