Weigh In record (no journal entry) for 06 January 2012
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116.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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794 kcal
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Fat: 29.20g | Prot: 47.35g | Carb: 94.34g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Salmon, Baby Kosher Dills, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smooth Cheddar Potato Straws, Light Mayonnaise, Whitewheat Hamburger Buns, Singles American Cheese Slices, Diet Coke (20 oz Bottle). more...
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losing 2.8 lb a week
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