dbargatz's Journal, 06 January 2012

221.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 64.80g | Prot: 118.06g | Carb: 172.01g.   Breakfast: Coffee, 2% milk, Banana, egg. Lunch: Diet Dr Pepper, Apple, Grilled Chicken Caesar Salad. Dinner: Green Peas (Frozen), Tyson chicken grilled, Uncle bens whole grain medly. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...