Weigh In record (no journal entry) for 06 January 2012
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1407 kcal
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Fat: 62.58g | Prot: 108.52g | Carb: 128.65g.
Breakfast: Fat Free Milk, 80 Calorie Cereal - Honey Squares, Scrambled Egg (Whole, Cooked). Lunch: Boneless Skinless Chicken Thighs, Hummus, Lifewater Fuji Apple Pear, Chia Seeds. Dinner: Asparagus & Arugula Salad, Grilled Chicken Breast with Broccoli (Kid’s). Snacks/Other: Milky Way (Fun Size), Absolutely Zero, S'mores Deluxe High Protein Double Layer Bar. more...
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losing 9.3 lb a week
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tdhumes511's weight history
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