tartrate's Journal, 01 November 2016

130.3 lb Lost so far: 12.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 80.37g | Prot: 76.48g | Carb: 153.64g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Gulden's Spicy Brown Mustard, Corned Beef, Baby Carrots, Frigo Light Mozzarella Cheese Stick. Dinner: Del Monte Diced Peaches in Cups, Hy-Vee Hamburger Buns, Hy-Vee Jalapeno Cheddar Brat, 1% Fat Milk, Kraft American Cheese Slice. Snacks/Other: Wonka Nerds (Box), Nature Box Mango Orange Fruit Chews, Snickers Snickers Bar (Fun Size). more...

2045 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...