Weigh In record (no journal entry) for 01 November 2016
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
1313 kcal
|
Fat: 33.43g | Prot: 63.18g | Carb: 195.14g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Van de Kamp's Beer Battered Fillets, Cut Green Beans. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
|
|
2424 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Sleeping - 7 hours, Resting - 16 hours and 52 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|