Weigh In record (no journal entry) for 06 January 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1542 kcal
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Fat: 27.37g | Prot: 40.76g | Carb: 302.07g.
Breakfast: fresh pineapple, dried berries, walnuts, steel cut oatmeal. Lunch: figs, Black Bean Soup. Dinner: veggie burger, figs, olives, sweet potatoe, corn tortillas, hummus. Snacks/Other: peach nectar. more...
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2397 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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