mike848's Journal, 01 November 2016

181.8 lb Lost so far: 25.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 33.09g | Prot: 116.59g | Carb: 94.30g.   Breakfast: Yoplait Greek 100 Yogurt - Caramel Apple, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Roma Tomatoes. Dinner: Mt. Olive Pepperoncini, Boiled Egg, Great Value Chicken Breast Tenderloins, McCormick Salad Toppins, Bolthouse Farms Organics Premium Sweet Petites Carrots, Marketside Premium Romaine Salad, Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water, Cucumber (with Peel), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Tootsie Roll Tootsie Pop, Frigo Cheese Heads Original String Cheese, Quaker Rice Cakes - Apple Cinnamon. more...

3315 kcal

Activities & Exercise: Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...