Weigh In record (no journal entry) for 01 November 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1234 kcal
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Fat: 67.44g | Prot: 20.24g | Carb: 143.64g.
Breakfast: Chocolate Chip Muffin, Costco Almond Poppyseed Muffin. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad. more...
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losing 21.0 lb a week
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tmsusmilch's weight history
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