Weigh In record (no journal entry) for 01 November 2016
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1304 kcal
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Fat: 31.37g | Prot: 66.21g | Carb: 191.18g.
Breakfast: Walnuts, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Great Value Light Cranberry Raspberry Juice, Ken's Steak House Lite Olive Oil Vinaigrette, Mixed Salad Greens, Baby Carrots, Feta Cheese, Cucumber (with Peel), Pea, tomatoe, and baco gnocchi. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Lucerne 2% Cottage Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Lemonade, Lucerne 2% Cottage Cheese. more...
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1645 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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