Chendrick's Journal, 22 January 2016

134.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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833 kcal

Fat: 30.92g | Prot: 55.66g | Carb: 95.26g.   Breakfast: Gala Apples, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Trader Joe's Cowboy Caviar, Thomas' Light Multi-Grain English Muffin, Cheddar Cheese, Sargento Light Mozzarella String Cheese, Foster Farms Oven Roasted White Turkey Slices. more...

1748 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...