Weigh In record (no journal entry) for 01 November 2016
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286.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2016:
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1418 kcal
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Fat: 91.37g | Prot: 81.76g | Carb: 67.14g.
Breakfast: Supremo Queso Fresco, Baby Spinach, Ham (Whole, Cured, Roasted), Egg, Lard. Lunch: Baby Spinach, Cucumber (with Peel), Mayonnaise, Aldi Benita Medium Soft Flour Tortilla, Bumble Bee Tonno in Olive Oil. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples. more...
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gaining 0.2 lb a week
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