shutch123's Journal, 01 November 2016

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 73.41g | Prot: 244.56g | Carb: 263.83g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg, Thomas' Bagel Thins - 100% Whole Wheat, Turkey Bacon, Pepper Jack Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Denny's Sliced Tomatoes (3 Slices). Dinner: Cedar's Spinach Wrap, Valbest Chicken Breast, Brown Rice. Snacks/Other: Honey, Nature's Place Organic Old Fashioned Oatmeal, Ken's Steak House Lite Caesar Salad Dressing, Stacy's Pita Chip Company Multigrain Pita Chips, Chobani 0% Plain Greek Yogurt (6 oz), Blackberries, Luna Luna Protein Bar - Chocolate. more...

2473 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...