Weigh In record (no journal entry) for 01 November 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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765 kcal
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Fat: 37.00g | Prot: 27.00g | Carb: 82.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sam's Choice Thin Crust Chicken Bacon Ranch Pizza. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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