Weigh In record (no journal entry) for 01 November 2016
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1520 kcal
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Fat: 40.88g | Prot: 152.40g | Carb: 130.59g.
Breakfast: Tabasco Chipotle Pepper Sauce, Ortega Diced Green Chiles, Egg Beaters All Natural 100% Egg Whites, dotFIT Lean MR, Jimmy Dean Turkey Sausage Links, Kirkland Signature Shredded Cheddar/Jack Cheese, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Quinoa (Cooked), Trader Joe's Organic Creamy Tomato Soup, Spinach, Kroger 100% Grated Parmesan Romano Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Grapes, Dannon Oikos Triple Zero - Strawberry. more...
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losing 14.0 lb a week
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