Weigh In record (no journal entry) for 06 January 2012
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105.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1166 kcal
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Fat: 46.17g | Prot: 54.46g | Carb: 138.69g.
Breakfast: raisins, almonds. Dinner: Tandoori Garlic Naan, Basmati Rice, chicken masala. Snacks/Other: Artisan Bread French Baguette, Fresh Bruschetta Sauce, Multigrain Savory Thins. more...
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losing 1.4 lb a week
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