Weigh In record (no journal entry) for 01 November 2016
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1250 kcal
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Fat: 88.54g | Prot: 60.76g | Carb: 57.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepperoni, Market Pantry Deli Swiss Cheese Slices, Salami, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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sliverhides's weight history
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