Randy29650's Journal, 01 November 2016

218.2 lb Lost so far: 40.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 41.00g | Prot: 150.50g | Carb: 65.00g.   Breakfast: Green Onion and Ham Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Coleslaw (Saskatoon Paleo). Dinner: Tomato Basil Chicken Breast with Herb Roasted Parsnips and Zucchini (Saskatoon Paleo). Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...