Weigh In record (no journal entry) for 01 November 2016
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165.8 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1962 kcal
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Fat: 87.81g | Prot: 176.21g | Carb: 168.99g.
Breakfast: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Sweet Onions, Tomatoes, Cos or Romaine Lettuce, Simply Enjoy Roasted Garlic Hummus, Zucchini, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Nature's Promise Organic Sweet Italian Chicken Sausage. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter, Yucatan Guacamole, Yellow Cake (with Vanilla Frosting). more...
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losing 0.4 lb a week
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