moose II's Journal, 01 November 2016

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Weigh In record (no journal entry) for 01 November 2016

281.8 lb Lost so far: 17.2 lb. Still to go: 61.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2016:

1836 kcal

Fat: 101.68g | Prot: 95.95g | Carb: 143.36g. Breakfast: Fried Egg. Lunch: Sweet Tarts Mini Chewy, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butter, Broccoli, Old Wisconsin Polish Sausage, Deli Sliced Ham, Shrimp, Buitoni Alfredo Sauce. more...

3114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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moose II's Journal, 01 November 2016

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