Weigh In record (no journal entry) for 01 November 2016
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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690 kcal
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Fat: 30.00g | Prot: 39.00g | Carb: 81.00g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 0.3 lb a week
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Mammylam's weight history
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