Weigh In record (no journal entry) for 01 November 2016
|
156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
1211 kcal
|
Fat: 20.15g | Prot: 113.31g | Carb: 151.56g.
Breakfast: Great Value Saltine Crackers, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples, Eating Right Peeled Baby-cut Carrots, Kale. Dinner: Fage Total 0% Greek Yogurt, Safeway steamed broccoli. Snacks/Other: BodyTech Whey Tech Protein, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|