Weigh In record (no journal entry) for 01 November 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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524 kcal
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Fat: 10.96g | Prot: 44.25g | Carb: 73.64g.
Breakfast: Jungle Instant Oats, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, Onions, Carrots. Dinner: Woolworths Long Life Fat Free Milk, Cheddar Cheese, Weigh-Less Cup A Soup Lite, Albany Superior White Bread. more...
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gaining 1.5 lb a week
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