Weigh In record (no journal entry) for 06 January 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1097 kcal
|
Fat: 24.57g | Prot: 103.95g | Carb: 118.35g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Eggs (Large). Dinner: Brown Rice, Black Beans, Part Skim Mozzarella Cheese, Whole Wheat Tortilla. Snacks/Other: Pomegranate, Apples, Cottage Cheese (Nonfat), Whey Protein - Deluxe Chocolate, Natural Crunchy Peanut Butter, Milk (Nonfat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xani9119's weight history
|