Weigh In record (no journal entry) for 01 November 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2647 kcal
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Fat: 106.23g | Prot: 244.90g | Carb: 603.18g.
Breakfast: Havermoutpap, Bio+ Pindakaas, Brood - All-in - Boerenbrood, AH Puur & Eerlijk Pangasiusfilet, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Melkunie Havermoutpap. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Sperziebonen, Jumbo Kidneybonen, Lidl Kip Drumsticks. Snacks/Other: Lidl Roombotertaartje Noten, Ferrero Rocher, Jan Poffertjes. more...
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3168 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 4.6 lb a week
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