Weigh In record (no journal entry) for 01 November 2016
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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979 kcal
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Fat: 11.36g | Prot: 42.10g | Carb: 196.62g.
Breakfast: Rusk Toast, Coffee, Lemon Juice, Tangerine. Lunch: Rusk Toast, Beets. Dinner: Papa Pita Greek Pita Flat Bread, Tomatoes, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter, Bayco Turkish Delight. more...
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losing 0.8 lb a week
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