CherryS's Journal, 03 February 2010

132.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 52.30g | Prot: 55.35g | Carb: 133.10g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Pear, Canned crab, Oysters. Dinner: Eating Right meatloaf. Snacks/Other: Special Dark Chocolate Kisses, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...

1481 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...