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I'm noticing the "SHOCK" Weight Loss has leveled off, and I'm not making really significant weight loss's anymore. I'm losing just over a pound a week now, which isn't all that bad - but I just want to hit my Target Weight As Soon As Possible!
-SLOW and STEADY will Win the Race!
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1541 kcal
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Fat: 19.08g | Prot: 79.35g | Carb: 265.74g.
Breakfast: yogurt, Hazelnut Coffee Creamer, banana. Lunch: Cafe Steamers Grilled Chicken Marinara, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Dinner: Famous Potato Bread, turkey hot dogs, turkey chili. Snacks/Other: water. more...
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2852 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 5.3 lb a week
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