Weigh In record (no journal entry) for 02 February 2010
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1376 kcal
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Fat: 20.59g | Prot: 69.57g | Carb: 227.19g.
Breakfast: Hazelnut Coffee Creamer, banana, Coffee. Lunch: cafe steamers roasted chicken marsala, red delicious apple, yoplait light yogurt, yoplait light yogurt. Dinner: Famous Potato Bread, turkey hot dogs, turkey chili. more...
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2863 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.8 lb a week
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