Weigh In record (no journal entry) for 06 January 2012
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2301 kcal
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Fat: 53.19g | Prot: 109.48g | Carb: 232.88g.
Breakfast: Sugar Free Pancake Syrup, Turkey Sausage, 0 Calorie Sweetener, Multigrain Hotcake (No Topping), Iced Tea. Lunch: Fat Free Milk, Asparagus, Lite Asian Sesame w Ginger & Soy Dressing, Extra Virgin Olive Oil, Kroger 30 minute marinade (garlic steak), Salmon Fillets. Dinner: Pistachio Nuts, Merlot Wine. Snacks/Other: mentos chewing gum. more...
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2211 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Exercise machine (slow) - 18 minutes, Aspen Fitness Treadmill - 35 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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