Weigh In record (no journal entry) for 03 February 2010
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232.8 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1689 kcal
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Fat: 52.94g | Prot: 60.07g | Carb: 257.78g.
Breakfast: arnold healthy multigrain, hard boiled egg, Pure Premium 100% Orange Juice with Calcium & Vitamin D, Medium Cheddar Cheese Slices. Lunch: Caesar Salad Dressing, Caesar Salad with Romaine, Meatless Spaghetti with Tomato Sauce, Tortilla Corn Chips. Dinner: whole wheat bread, french onion soup, sprite. more...
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3197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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bilgetutak's weight history
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