Weigh In record (no journal entry) for 06 January 2012
|
122.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1875 kcal
|
Fat: 59.80g | Prot: 95.79g | Carb: 262.36g.
Breakfast: Orange Juice, Raisin Bread , Green Embrace Smoothie, Sweetener, Skim or Nonfat Milk (Calcium Fortified), Margarine. Lunch: Salmon, White Rice, Swiss Chard , Chicken Noodle with White Meat Chicken Soup. Dinner: Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Sesame Oil, Young Green Onions (Tops Only), Garlic, Green Peas, Onions, Egg, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries, Oranges, Creamy Peanut Spread, Apples. more...
|
|
1342 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|