Weigh In record (no journal entry) for 06 January 2012
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123.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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992 kcal
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Fat: 34.24g | Prot: 84.19g | Carb: 85.43g.
Breakfast: coffee, poached egg. Lunch: dim sum. Dinner: feta light, pickle, tomato, spinach, cucumber, peppers, chicken breast. Snacks/Other: butter, popcorn. more...
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1997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.1 lb a week
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